4 Classes with Massimo Costantini
4 Classes with Massimo Costantini, offering lessons on how to coach Beginners, Hopes, Nationals and Professionals.
Return To The Table
by Massimo Costantini, High Performance Elite Coach Join us for a new "Stay At Home" episode, of course we hope that staying at home will be finished as soon as possible. Today we are talking about a topic that really concerns and interests us all: returning to the...
Stay Home, Stay Connected! – Athlete Learning in Lockdown
In our Stay At Home articles you have already learned how to improve your table tennis technique, your fitness and your mental resilience – and we hope that our exercises and tips have helped fill your days at home. However, in busy periods of our lives,...
Techniques of Sports Psychology
World Class Players like Mima Ito often use the towel-break to calm down, visualize different scenarios and to implement self-talk. Today the ITTF High Performance & Development team will show you some mental techniques which will improve your Table Tennis...
Stay at home. Train your serve!
Ding Ning, the so-called Tomohawk service, a trademark (Photo: Rémy Gros) A little while ago, I wrote about a topic that has the taste of perpetual current affairs, "Train the Service". Now 12 years on, I would like to resume this topic in a period of absolute calm...
Importance of mental resilience
Staying calm and positive are invaluable assets in the situation that we are currently facing globally. Life may not always be easy, so we will show you some tools you can use at home to implement your mental training. Dominique Plattner, ITTF High Performance Manager...
Stay Home. Stay Healthy. Stay Fit!
Even though all our activities worldwide are rightly suspended due to the current health emergency, here at ITTF we are still bringing you some ideas on what to do in a moment when your options are limited. by Massimo Costantini, ITTF High Performance Elite Coach...