Expert Tips

Return To The Table

Return To The Table

by Massimo Costantini, High Performance Elite Coach Join us for a new "Stay At Home" episode, of course we hope that staying at home will be finished as soon as possible. Today we are talking about a topic that really concerns and interests us all: returning to the...

Techniques of Sports Psychology

Techniques of Sports Psychology

World Class Players like Mima Ito often use the towel-break to calm down, visualize different scenarios and to implement self-talk. Today the ITTF High Performance & Development team will show you some mental techniques which will improve your Table Tennis...

Stay at home. Train your serve!

Stay at home. Train your serve!

Ding Ning, the so-called Tomohawk service, a trademark (Photo: Rémy Gros) A little while ago, I wrote about a topic that has the taste of perpetual current affairs, "Train the Service". Now 12 years on, I would like to resume this topic in a period of absolute calm...

Importance of mental resilience

Importance of mental resilience

Staying calm and positive are invaluable assets in the situation that we are currently facing globally. Life may not always be easy, so we will show you some tools you can use at home to implement your mental training. Dominique Plattner, ITTF High Performance Manager...

Stay Home. Stay Healthy. Stay Fit!

Stay Home. Stay Healthy. Stay Fit!

Even though all our activities worldwide are rightly suspended due to the current health emergency, here at ITTF we are still bringing you some ideas on what to do in a moment when your options are limited. by Massimo Costantini, ITTF High Performance Elite Coach...